There’s much in the world today to be anxious about. Join us as we learn more about anxiety and ways to manage it from Sue Outson, licensed mental health practitioner. Sponsored by FP Climate Action Team.

Jan 17—Anxiety Basics: What triggers anxiety, how it manifests, how it impacts us, how current events cause or exacerbate it, when to seek treatment.

Jan 24—Addressing Anxiety: Steps to care for yourself and reduce anxiety in yourself and others in situations that don’t require seeing a professional therapist.

Jan 31—Addressing Anxiety in Children and Adolescents: This session is for adults who care for and about the children and adolescents in their lives, rather than for children and adolescents.