Sun. March 21, 2:00-3:30pm online via Zoom. Led by Dr. Meghan Davidson.

Register with addie@firstplymouth.org in advance for the Zoom link.

Are you your harshest critic? Are the words you say to yourself in your head words you would NEVER utter to a friend or someone you love? If you answered “yes” to any of these questions, Self-Compassion 101 is for YOU! Dr. Meghan Davidson will break down the components of self-compassion and offer activities that will help you develop a more positive relationship with yourself.  

M. Meghan Davidson, Ph.D., is a Licensed Psychologist and Certified Yoga Teacher. She has served on the faculty at the University of Nebraska – Lincoln for the last 13 years, researching trauma. Meghan has trained with Brené Brown and has developed expertise in both trauma-informed and grief yoga. She is the owner of Love Warrior Healing where she offers counseling, psychotherapy, coaching, as well as workshops and events.